• Foto: SAM/Indio
  • Foto: SAM/Indio
  • Foto: SAM/Helmuth Rier
  • Foto: SAM

Photos: SAM/Indio


Seiser Alm Balance

9 May – 1 July 2023

 When the days get longer in spring and nature awakens, the desire for outdoor exercise increases. With special "Balance" experiences you can recharge your batteries in and with nature.

A morning hike to the Tschafon mountain refuge, taking a bath in the forest, relaxing with The Five Tibetans® or a breakfast at the Völser Weiher lake...

The Balance experiences offer movement, relaxation and well-being for body and mind.

 The events will be held every week in the villages of Dolomites region Seiser Alm, and are suitable for both adults and teenagers.


Please find the complete list of Balance-experiences and other information on this website: www.seiseralm.it/balance



Alpine forest bathing

 Völs am Schlern, St. Konstantin

The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths and take a step close towards a life of vitality with new energy in our steps.

Tuesday: 09.05., 16.05., 23.05., 30.05., 06.06., 13.06., 20.06., 27.06.2023 from 9:00 to 12:00 am
Meeting point:
parking place in front of the St. Konstantin/S. Costantino church
Registration: until 5:00 pm on the day before the event
Expert: Monika Malfertheiner

Photo: SAM/Laurin Moser


Morning hike to the Tschafon mountain refuge with moutaineer breakfast

 Tiers am Rosengarten

During the guided hike from St. Zyprian to the Tschafon mountain hut with Egon, a breathtaking view of the surrounding Dolomites awaits you. In the cosy family-run Tschafon mountain refuge you will enjoy a special mountaineer breakfast with regional products.

Thursday: 11.05., 18.05., 25.05., 01.06., 08.06., 15.06., 22.06., 29.06.2023 from 6:30 – 10:30 am
Meeting point
Parking place Weißlahnbad/Bagni di Lavina Bianca in St. Zyprian

Registration: until 3:00 pm on the day before the event
Expert: Egon Zuggal


 Morning walk with breakfast at the Völser Weiher lake

Völs am Schlern

From the tourist office in Völs am Schlern, the morning walk takes us to the Völser Weiher lake, which lies idyllically at the foot of the Sciliar. After some final stretching exercises, a regional breakfast awaits us in the Old Inn at the Völser Weiher lake.

13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2023 from 7:30 to 10:30 am
Meeting point: Tourist office in Völs am Schlern

Registration: until 3 pm on the day before the event
Expert: Rudi Brunner/Egon Zuggal



Photo: SAM/Indio

The Five Tibetans®- Balance for your everyday life

 Kastelruth, Calvary Hill

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonized, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.

10.05., 17.05., 24.05., 31.05., 07.06., 14.06., 21.06., 28.06.2023 from 7:30 to 9:00 am 
Meeting point: Kastelruth, fountain in the village centre
Registration: until 5:00 pm on the day before the event
Expert: Monika Malfertheiner

Photo: SAM/Indio


KASTELRUTH/CASTELROTTO: T. +39 0471 706 333, info@castelrotto.com

SEIS AM SCHLERN/SIUSI ALLO SCILIAR:  T. +39 0471 707 024, info@siusi.it

VÖLS AM SCHLERN/FIÈ ALLO SCILIAR: T. +39 0471 725 047, info@fie.it

TIERS AM ROSENGARTEN/TIRES AL CATINACCIO: T. +39 0471 642 127, info@tiers.it

SEISER ALM/ALPE DI SIUSI: T. +39 0471 727 904, info@alpedisiusi.net

SEISER ALM MARKETING, T. +39 0471 709 600, info@seiseralm.it


Photo: SAM/Indio

Balance suggestions for your holidays and for home
Balance Drink

Find your balance with the Alpe di Siusi Balance drink.

Our offers for you: